INFRARED SAUNA BENEFITS

The C Studio Infrared Sauna

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Get the most out of our Full Spectrum Infrared Technology.

• WEIGHT LOSS

Burning up to 600 calories in an infrared sauna involves a combination of increased heart rate, elevated core body temperature, and enhanced metabolic rate.

Here's how:

Infrared Heat Penetration

Infrared saunas use infrared light to penetrate the skin and heat the body directly. This process raises your core body temperature without the air around you becoming excessively hot, as is the case with traditional saunas.

Thermogenic Effect

Increased Heart Rate

Metabolic Boost

• DETOXIFICATION

Detoxification in an infrared sauna works through the process of sweating induced by infrared heat. Infrared saunas use infrared light to heat the body directly, which can lead to deeper penetration into tissues and promote sweating at lower temperatures compared to traditional saunas.

Here's how:

Infrared Heat Penetration

The deep tissue heating (up to 1.5 inches or 3.8 cm into the skin) helps to stimulate the body’s natural detoxification processes.

Sweating

Enhanced Circulation

Metabolic Boost

Lymphatic System Activation

Benefits of Detoxification

Removal of Heavy Metals: Infrared saunas can help remove heavy metals like lead, mercury, cadmium, and arsenic, which can accumulate in the body over time.

Elimination of Chemicals: Sweating induced by infrared heat can help expel chemicals and toxins from the environment, such as BPA, phthalates, and other pollutants.

• IMMUNE BOOST

Infrared sauna can boost immunity through several physiological mechanisms driven by the heat and infrared radiation exposure.

Here's how:

Mechanisms of Immune Boosting

Increased Core Body Temperature

Infrared saunas raise your core body temperature, mimicking a mild fever. This fever-like state stimulates the immune system as your body works to fight off the perceived heat "threat," much like it would combat an infection.Elevated body temperature can enhance the activity of immune cells, including white blood cells, lymphocytes, and macrophages, improving their efficiency in identifying and destroying pathogens.

Enhanced Circulation

Detoxification

Stress Reduction

Production of Heat Shock Proteins (HSPs)

Improved Lymphatic Function

• SKIN IMPROVEMENT

Infrared sauna can improve skin health through a combination of increased blood circulation, enhanced detoxification, and the unique properties of infrared light.

Here's how:

Enhanced Blood Circulation

Infrared heat penetrates deeply into the skin, promoting vasodilation (widening of blood vessels). This increased blood flow brings more oxygen and nutrients to the skin cells, supporting cellular repair and regeneration.  Improved circulation also helps in the removal of waste products and toxins from the skin, contributing to a clearer complexion.

Detoxification

Collagen Production

Cell Regeneration

Reduction of Inflammation

Improvement in Skin Texture and Tone

• CELLULITE REDUCTION

Regular use of Infrared sauna can help with cellulite through several mechanisms, primarily involving improved circulation, detoxification, and enhanced collagen production.

Here's how:

Improved Blood Circulation

Infrared heat penetrates deeply into the skin and underlying tissues, promoting vasodilation (widening of blood vessels) and increasing blood flow.  Enhanced circulation delivers more oxygen and nutrients to the skin and underlying tissues, which can help reduce the appearance of cellulite by improving skin health and texture.

Detoxification

Breakdown of Fat Cells

Enhanced Collagen Production

Reduction of Fluid Retention

Improved Skin Tone and Texture

• PAIN RELIEF

Infrared sauna can help alleviate joint and muscle pain through several mechanisms associated with the therapeutic effects of infrared heat.

Here's how:

Deep Penetration of Infrared Heat

Infrared heat penetrates deeply into muscles, joints, and tissues, reaching depths of up to 1.5 inches (about 3.8 cm). This deep penetration helps to warm muscles and joints from within, providing soothing relief from pain and stiffness.

Increased Blood Circulation

Reduction of Muscle Tension

Anti-inflammatory Effects

Enhanced Flexibility and Range of Motion

Production of Heat Shock Proteins (HSPs)

Endorphin Release

• DIABETES SUPPORT

Infrared sauna can help manage diabetes and improve overall health through various mechanisms primarily involving enhanced circulation, improved metabolic function, and stress reduction.

Here's how:

Improved Insulin Sensitivity

Regular use of infrared saunas can improve insulin sensitivity. Heat exposure increases the body’s ability to use insulin effectively, which is crucial for managing blood glucose levels.  Better insulin sensitivity helps lower blood sugar levels and reduces the risk of developing complications associated with diabetes.

Enhanced Blood Circulation

Detoxification

Weight Management and Metabolism

Stress Reduction

Inflammation Reduction

• HEART HEALTH

Regular use of infrared sauna can improve cardiovascular function by increasing heart rate and dilating blood vessels. This leads to better blood flow throughout the body, including the heart itself.  Enhanced circulation helps deliver oxygen and nutrients to the heart muscle, improving its overall function and reducing the risk of cardiovascular diseases.  

Here's how:

Lower Blood Pressure

Infrared sauna sessions have been shown to lower blood pressure, both systolic and diastolic, in individuals with hypertension. The heat causes blood vessels to dilate, which reduces resistance to blood flow and lowers blood pressure.  Lower blood pressure reduces the workload on the heart and decreases the risk of heart disease, stroke, and other cardiovascular complications.

Improved Endothelial Function

Reduced Inflammation

Enhanced Cardiac Rehabilitation

Stress Reduction

Detoxification